As we grow old, we tend to spend more time inactive or sedentary. As a result, our metabolism rate decreases, and we are more susceptible to illnesses and injuries. You might think that you are too old to exercise or that physical activity is not your best friend. However, you need to live an active lifestyle to remain healthy and improve your life expectancy.
Daily exercise at a slow tempo will improve your well-being and give you more energy. Here are the benefits of physical activities for older adults that you can gain safely and painlessly:
Weight loss
According to this medical study, older adults need between 150 and 250 minutes of physical activity per week to prevent obesity. As the researchers show, it is easy to put on weight once you pass your 50-year mark.
At this point, dieting is insufficient to keep those extra pounds away from your midriff. You also need a reliable workout program to enhance your fat-burning ability and maintain a fit, toned body. With a low-impact exercise routine, you can perform simple training moves that improve your mobility and strengthen your ligaments.
Fewer muscle cramps
Daily exercise keeps your body active and prevents injuries. For seniors, some of the most common health problems are muscle cramps resulting from being sedentary for too long. Include at least one exercise routine in your schedule to increase muscle alertness and prevent injuries.
No lower back pain
Lifting heavy things could mean months of being bedridden for older adults. Lower back pain is widespread for seniors, who strain their back muscles very quickly. You need to enhance your core strength to prevent and cure this problem.
Fortunately, you can safely and painlessly improve your endurance and diminish the possibility of muscle strains. Slow tempo exercises and yoga poses are ideal for keeping you in shape and safe against lower back pain.